How to Make it Through Thanksgiving

  It’s the beginning of the week of Thanksgiving! I don’t know about y’all but I LOVE Thanksgiving for a few reasons, like: family, gathering, EATING, a break from school/work, and because the rest of the world joins in celebrating Christmas (yes, I’ve become that person starts the Christmas season BEFORE Thanksgiving… older and wiser, […]

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Baked Chicken Cordon Bleu 

Okay, so by no means am I culinary creative enough to come up with this recipe on my own. However, I’m always on the look out for dinner recipes with a high protein content and a lower caloric value (just in case I want a small bite of something sweet for dessert 😉). So this […]

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How important are shoes, REALLY?

I’ll go ahead and cut to the chase by telling you that your shoes actually serve as part of your structural foundation in ANY form of physical activity. From going on a walk to lifting heavy weights, shoes are indeed EVERYTHING. Most personal trainers will tell you, it’s impossible to be your best if your […]

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Warm Honey Walnut Baked Pears

About a week ago my mom and I decided to have a movie night at my parents’ house. We both were craving something sweet but seeing as my mom is one of my clients (and she is MOTIVATED to be transformed for the beach in June 2018), we obviously didn’t want to stray too far […]

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THE Best Skincare Routine

About 3 years ago, I was in and out of the gym 2-3 days a week (full sweat mode every time), and if I wasn’t in the gym, I was outside running. As you can imagine, my skin wasn’t particularly thrilled with me constantly sweating and being in the elements. So I promptly headed to […]

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