Healthy Heart: Intro

Bear with me on this title. I know it conveys a very “healthy cholesterol, good cardiovascular health” connotation, and that horse has been beaten for while now, but I swear this post has something much better ahead! I’ve said this before, and repeat it pretty regularly on my social media platforms, but I got so […]

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Should I Go Keto?

I had begun to hear this question from several clients around the gym. Initially, I thought “great, here’s another stupid, trendy, diet that’s going to cause mass confusion and help people drop weight instantly but not permanently and it’ll phase out quickly again. UGH.” However, in an effort to be a thorough trainer that’s here […]

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Holiday Workout Guide

Are you traveling for Christmas? Will you be staying in a guest room or hotel room? Will you be short on time? If you answered yes to any of the above, then this one is especially for you! I love traveling as much as the next person, but when it comes to staying on top […]

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How to Make it Through Thanksgiving

  It’s the beginning of the week of Thanksgiving! I don’t know about y’all but I LOVE Thanksgiving for a few reasons, like: family, gathering, EATING, a break from school/work, and because the rest of the world joins in celebrating Christmas (yes, I’ve become that person starts the Christmas season BEFORE Thanksgiving… older and wiser, […]

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Baked Chicken Cordon Bleu 

Okay, so by no means am I culinary creative enough to come up with this recipe on my own. However, I’m always on the look out for dinner recipes with a high protein content and a lower caloric value (just in case I want a small bite of something sweet for dessert 😉). So this […]

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