Bear with me on this title. I know it conveys a very “healthy cholesterol, good cardiovascular health” connotation, and that horse has been beaten for while now, but I swear this post has something much better ahead! I’ve said this before, and repeat it pretty regularly on my social media platforms, but I got so […]Read More Healthy Heart: Intro
I had begun to hear this question from several clients around the gym. Initially, I thought “great, here’s another stupid, trendy, diet that’s going to cause mass confusion and help people drop weight instantly but not permanently and it’ll phase out quickly again. UGH.” However, in an effort to be a thorough trainer that’s here […]Read More Should I Go Keto?
Happy 2018 everyone! I am particularly excited for this year, because I feel like God is telling me that this year is going to be a year of breakthrough in so many ways! Hopefully you’re just as ready as I am to see how the year will unfold. But if you’re looking at the beginning […]Read More Resolved: How To Make A Plan That Works
Are you traveling for Christmas? Will you be staying in a guest room or hotel room? Will you be short on time? If you answered yes to any of the above, then this one is especially for you! I love traveling as much as the next person, but when it comes to staying on top […]Read More Holiday Workout Guide
Don’t worry, I don’t plan on writing this like a newspaper or magazine review. But I do want to give y’all a little bit of background info on BBG. Kayla Itsines is a female trainer from Australia that partnered with her boyfriend to create one of the most popular fitness program-turned-apps called Bikini Body Guide […]Read More Bikini Body Guide from a Trainer’s Perspective
It’s the beginning of the week of Thanksgiving! I don’t know about y’all but I LOVE Thanksgiving for a few reasons, like: family, gathering, EATING, a break from school/work, and because the rest of the world joins in celebrating Christmas (yes, I’ve become that person starts the Christmas season BEFORE Thanksgiving… older and wiser, […]Read More How to Make it Through Thanksgiving
Okay, so by no means am I culinary creative enough to come up with this recipe on my own. However, I’m always on the look out for dinner recipes with a high protein content and a lower caloric value (just in case I want a small bite of something sweet for dessert 😉). So this […]Read More Baked Chicken Cordon Bleu